There are so many trendy diets out there. I am sure you have heard of the Adkins or the paleo diet. Maybe you have even tried one of them? How did they go for you? If you stuck with the diet extensively, I am sure it was successful. But what about what happened when you were done following them? Did you end up back where you started before the diet?
When you are choosing to diet you are making the temporary decision to make changes. What is the change you are trying to make? Is it to be healthier, loose weight or both? Hopefully, your decision is to be healthier. If that is the case, then a diet is not what you want or need. You need to make life-style changes.
Instead of just trying to diet, change your daily routine. An easy way to start is to add in 20 minutes of activity. This helps to boost your metabolism. Plus, when you exercise you feel better. Another thing you can do is instead of having a snack when your hungry try a healthy shake. There are all kinds of recipes online now. If you follow the 80/20 rule you cannot lose. You eat healthy 80% of the time and indulge yourself 20%. You will be happy with the results