Your spinal owners manual that you were never given.

Richmond Chiropractors Dr. McLelland and Dr. Bauman provide the following information that is essential for patients to learn and complete our Basic Training program. Controlling Spinal Degenerative arthritis and Back pain. Please learn how you can take care of yourself.

Why Does My Back Hurt

De-Conditioning Syndrome

De-Conditioning Part II

Injury Management.pdf

Chiropractic and Wellness Care.pdf

Proprioception

10 TIPS FOR A HEALTHIER SPINE

Basic Training Final Exam --print out this one page test, complete and bring it to your next office visit.

Patient Becomes Doctor-Kinda